Health & Fitness
Stephen Weiss is a specialist in Adult Medicine practicing with Kaiser since 1990. His offices are at the Kaiser Medical Center in Petaluma. Dr. Weiss is an avid cyclist who spends much of his time trying to catch up with his son who keeps getting farther ahead. He can be reached at stephenaweiss@comcast.net
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| First Aid Kit (word doc) Hydration for Cyclists (pdf doc) The Milk and Cereal Diet (pdf doc) |
Katherine has a B.S. in Nutrition Science and a M.S. in Exercise Physiology. She currently offers nutrition counseling with athletes, individuals recovering from eating disorders as well as members of the community pursuing better health. To contact Katherine, please call 916-616-5266.
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| Adolescent Nutrition (pdf doc) Iron and Your Cycling Performance (pdf doc) |
Carrie Cheadle received her her B.A. in Psychology and her M.A. in Sport Psychology. She has a private practice in Sonoma County consulting with teams, athletes, and coaches on enhancing their performance through mental skills training. If you have any questions about the articles Carrie has written for Team Swift, or want to know more about the services she provides, you can reach her at:
Sport Psychology Consultant and Mental Skills Coach
(707) 338-0854
performingedge@mindspring.com
http://www.carriecheadle.com
Todd is an active bicycle racer and has a degree in Physical Medicine and Rehabilitation. His Medical Degree is from the Chicago Medical School along with a B.A. Aquatic Biology from the University of California Santa Barbara. Todd currently works at Kaiser Permanente Medical Group in Santa Rosa, California. Todd is a consultant to Team Swift and contributes advice, articles and is available at the events to help the athletes.
401 Bicentennial Way, Suite 270
Santa Rosa, CA 95403
(707) 571-4288
todd.weitzenberg@kp.org
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| Road Rash (word doc) Use your head (word doc) Knee Pain 101 (word doc) Collar Bone Fractures (word doc) How to Treat a Bee Sting on a Bike Ride (word doc) |